Michel recommends to start with the most comfortable side for the horse. As seen in the first part of the exercise at a walk and trot, the rider has to be active on the right and then his left side staying centred and symmetrical in his position.
Michel offers some modifications of the set-up to make the first few practices easier and to gather some positive results before increasing the level of difficulty.
Michel gives us also an insight on the mind set we are looking for in the horse and the rider to reach the maximum relaxation while keeping the canter rhythm steady.
At the end, you will notice how comprehensive this exercise is. It will take you a certain time to get it, but you will definitively notice the progress you and your horse will make. Practise well!