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rider's position

Choose the winner view!

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To choose the large angle view is to choose the winner view : The body gets upstraight, the chest opens up, the breathing is set free, the brain gets oxygenated…..That is the way physical and mental tensions clear up.

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REF ART62
rider’s mind works
rider's position
rider's mind
the rider's eyes
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Débutant
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Here is my tip to make great and quick progress : Look up and afar ! That way you will rise above events and you willl be able to tackle the difficulties you encounter. To choose the large angle view is to choose the winner view : The body gets upstraight, the chest opens up, the breathing is set free, the brain gets oxygenated…..That is the way physical and mental tensions clear up.

It is impossible to imagine to what extent simply «disconnecting» the eyes can improve one’s seat, help the understanding of a movement and improve harmony with the horse… The most rigid rider can become supple over a very short period of time. Once again, rigidity and hardness are, above all, mental and not physical, as most of us tend to believe.

«All riders are capable of using their wide-angle view when approaching, during and after a fence»...Except the blind, you’ll answer. However, the blind, in fact, sit up straight, supple and relaxed. They are totally involved in paying attention to their sensations.

Everyone is capable of using a wide-angle view. I have tested this on riders of all ages and all levels. I have come across riders with totally stuck and rigid seats, blocked shoulders and gritted jaws… It would have taken ten years to solve all their problems. In two sessions, we achieved exceptional results simply working on their minds… though their eyes. I never even mentioned their seat, their horses, or their manner of approaching fences, until they were able to control their eyes. As they repeated the exercises, looking in the right direction, their movements became totally relaxed and above all, they managed to establish a trusting relationship with their horses. Absolutely everyone can achieve results like this. Take my word for it: « You won’t get it cheaper anywhere else! « The energy used by a tense rider and horse attempting to fight these rigidities is immense, compared to the small effort of learning to control one’s eyes. This allows real harmony with the horse; it is more attractive, less tiring and not at all expensive!

 

Cours associés

Regularity of the canter while approaching fences . part 5

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The goal is to improve the regularity of the canter while approaching fences. Michel begins with a rider’s position check-up. The session continues with some in-depth flat work, especially to obtain more responsiveness from Pierre’s horse.

5 videos - Total time: 53 mn

Niveau de difficulté: 
Intermédiaire
Goal: 

Pierre would like to work on the regularity and quality of his horse’s canter as he approaches fences.

Progress: 


First part: Flat work

Michel begins with a rider’s position check-up to improve the rider’s ability to follow his horse movements. Pierre has to unblock his legs and keep his hands steady in order to reach a constant contact.
He also has to pay attention to his path. For that, Michel asks him to perform a circle in an imaginary corridor. The simple fact of having a precise path enables Pierre to get a better connection with Quatmandou.
Pierre will then look to get his horse on the bit. The goal is the reach a position that would be less closed in, less forced up. For that, Michel encourages him to test his feelings and his horse reactions in the opposite position….i.e. very open. By working in the 2 extreme positions, Pierre and his horse will find a comfortable in-between position.
The training on the flat work continues with some transitions at different gaits, still staying on a precise path. This work goes toward the goal of this session which is to be able to accelerate or slow down while keeping a responsive horse.
The canter work is done on a large oval shape allowing Pierre to work on a succession of straight lines and turns to simulate the conditions of a course. All this work has to be done still observing a precise cadence.



Second part: jumping

The training continues with some ground poles along the 2 diagonal-lines of the indoor arena. In the approach of each pole, Pierre has to imagine he’s coming toward a huge fence. In order to not impair his body movements, Pierre has to keep breathing, especially while approaching fences.
Then, Michel sets-up a vertical on one of the diagonals. Very fast, he realises that Quatmanda has a tendency  to lose his pushing power, particularly when the take-off stride is not at the ideal spot. So, Michel arranges a set-up that will solve this issue.
Pierre has a tendency to assist his horse by preventing him to do the fault. On the contrary he has to make his horse aware of his responsibilities by letting him find the solution to jump correctly. It implies that the rider
The session moves on with some lines and combinations of fences. Pierre has to memorise the feeling of a good quality canter on the ground poles and has  to try  to maintain it at all time on the course.
 

 

Cours associés

Regularity of the canter while approaching fences . part 4

Droits d'accès: 
Abonné
Image Miniature: 
Résumé listing: 

The goal is to improve the regularity of the canter while approaching fences. Michel begins with a rider’s position check-up. The session continues with some in-depth flat work, especially to obtain more responsiveness from Pierre’s horse.

5 videos - Total time: 53 mn

Niveau de difficulté: 
Intermédiaire
Goal: 

Pierre would like to work on the regularity and quality of his horse’s canter as he approaches fences.

Progress: 


First part: Flat work

Michel begins with a rider’s position check-up to improve the rider’s ability to follow his horse movements. Pierre has to unblock his legs and keep his hands steady in order to reach a constant contact.
He also has to pay attention to his path. For that, Michel asks him to perform a circle in an imaginary corridor. The simple fact of having a precise path enables Pierre to get a better connection with Quatmandou.
Pierre will then look to get his horse on the bit. The goal is the reach a position that would be less closed in, less forced up. For that, Michel encourages him to test his feelings and his horse reactions in the opposite position….i.e. very open. By working in the 2 extreme positions, Pierre and his horse will find a comfortable in-between position.
The training on the flat work continues with some transitions at different gaits, still staying on a precise path. This work goes toward the goal of this session which is to be able to accelerate or slow down while keeping a responsive horse.
The canter work is done on a large oval shape allowing Pierre to work on a succession of straight lines and turns to simulate the conditions of a course. All this work has to be done still observing a precise cadence.



Second part: jumping

The training continues with some ground poles along the 2 diagonal-lines of the indoor arena. In the approach of each pole, Pierre has to imagine he’s coming toward a huge fence. In order to not impair his body movements, Pierre has to keep breathing, especially while approaching fences.
Then, Michel sets-up a vertical on one of the diagonals. Very fast, he realises that Quatmanda has a tendency  to lose his pushing power, particularly when the take-off stride is not at the ideal spot. So, Michel arranges a set-up that will solve this issue.
Pierre has a tendency to assist his horse by preventing him to do the fault. On the contrary he has to make his horse aware of his responsibilities by letting him find the solution to jump correctly. It implies that the rider
The session moves on with some lines and combinations of fences. Pierre has to memorise the feeling of a good quality canter on the ground poles and has  to try  to maintain it at all time on the course.
 

 

Cours associés

Regularity of the canter while approaching fences . part 3

Droits d'accès: 
Abonné
Image Miniature: 
Résumé listing: 

The goal is to improve the regularity of the canter while approaching fences. Michel begins with a rider’s position check-up. The session continues with some in-depth flat work, especially to obtain more responsiveness from Pierre’s horse.

5 videos - Total time: 53 mn

Niveau de difficulté: 
Intermédiaire
Goal: 

Pierre would like to work on the regularity and quality of his horse’s canter as he approaches fences.

Progress: 


First part: Flat work

Michel begins with a rider’s position check-up to improve the rider’s ability to follow his horse movements. Pierre has to unblock his legs and keep his hands steady in order to reach a constant contact.
He also has to pay attention to his path. For that, Michel asks him to perform a circle in an imaginary corridor. The simple fact of having a precise path enables Pierre to get a better connection with Quatmandou.
Pierre will then look to get his horse on the bit. The goal is the reach a position that would be less closed in, less forced up. For that, Michel encourages him to test his feelings and his horse reactions in the opposite position….i.e. very open. By working in the 2 extreme positions, Pierre and his horse will find a comfortable in-between position.
The training on the flat work continues with some transitions at different gaits, still staying on a precise path. This work goes toward the goal of this session which is to be able to accelerate or slow down while keeping a responsive horse.
The canter work is done on a large oval shape allowing Pierre to work on a succession of straight lines and turns to simulate the conditions of a course. All this work has to be done still observing a precise cadence.



Second part: jumping

The training continues with some ground poles along the 2 diagonal-lines of the indoor arena. In the approach of each pole, Pierre has to imagine he’s coming toward a huge fence. In order to not impair his body movements, Pierre has to keep breathing, especially while approaching fences.
Then, Michel sets-up a vertical on one of the diagonals. Very fast, he realises that Quatmanda has a tendency  to lose his pushing power, particularly when the take-off stride is not at the ideal spot. So, Michel arranges a set-up that will solve this issue.
Pierre has a tendency to assist his horse by preventing him to do the fault. On the contrary he has to make his horse aware of his responsibilities by letting him find the solution to jump correctly. It implies that the rider
The session moves on with some lines and combinations of fences. Pierre has to memorise the feeling of a good quality canter on the ground poles and has  to try  to maintain it at all time on the course.
 

 

Cours associés

Regularity of the canter while approaching fences . part 2

Droits d'accès: 
Abonné
Image Miniature: 
Résumé listing: 

The goal is to improve the regularity of the canter while approaching fences. Michel begins with a rider’s position check-up. The session continues with some in-depth flat work, especially to obtain more responsiveness from Pierre’s horse.

5 videos - Total time: 53 mn

Niveau de difficulté: 
Intermédiaire
Goal: 

Pierre would like to work on the regularity and quality of his horse’s canter as he approaches fences.

Progress: 


First part: Flat work

Michel begins with a rider’s position check-up to improve the rider’s ability to follow his horse movements. Pierre has to unblock his legs and keep his hands steady in order to reach a constant contact.
He also has to pay attention to his path. For that, Michel asks him to perform a circle in an imaginary corridor. The simple fact of having a precise path enables Pierre to get a better connection with Quatmandou.
Pierre will then look to get his horse on the bit. The goal is the reach a position that would be less closed in, less forced up. For that, Michel encourages him to test his feelings and his horse reactions in the opposite position….i.e. very open. By working in the 2 extreme positions, Pierre and his horse will find a comfortable in-between position.
The training on the flat work continues with some transitions at different gaits, still staying on a precise path. This work goes toward the goal of this session which is to be able to accelerate or slow down while keeping a responsive horse.
The canter work is done on a large oval shape allowing Pierre to work on a succession of straight lines and turns to simulate the conditions of a course. All this work has to be done still observing a precise cadence.



Second part: jumping

The training continues with some ground poles along the 2 diagonal-lines of the indoor arena. In the approach of each pole, Pierre has to imagine he’s coming toward a huge fence. In order to not impair his body movements, Pierre has to keep breathing, especially while approaching fences.
Then, Michel sets-up a vertical on one of the diagonals. Very fast, he realises that Quatmanda has a tendency  to lose his pushing power, particularly when the take-off stride is not at the ideal spot. So, Michel arranges a set-up that will solve this issue.
Pierre has a tendency to assist his horse by preventing him to do the fault. On the contrary he has to make his horse aware of his responsibilities by letting him find the solution to jump correctly. It implies that the rider
The session moves on with some lines and combinations of fences. Pierre has to memorise the feeling of a good quality canter on the ground poles and has  to try  to maintain it at all time on the course.
 

 

Cours associés

How to use the strength and muscular power of the horse

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It is necessary for one’s horse to be straight so it can use all its strength and muscular power. Many faults are the result of a jump drifting to the left or the right of the fence.

Niveau de difficulté: 
Débutant
Contenu du dossier: 

When approaching a fence, when going over and when landing, it is necessary for one’s horse to be straight so it can use all its strength and muscular power. Many faults are the result of a jump drifting to the left or the right of the fence. Propulsion then only occurs with one hind leg. The horse twists in flight and usually lands on the same front leg. In the end the horse is physically affected and the quality of its jumps degraded.
Actually, discussing straightness brings us back to ‘bending’. To be straight, a horse must first be prepared with flat work, with suppling and muscle building on a circle. Working on a circle allows the horse to increase its strength and suppleness. Building up muscles, as well as improving the way joints work, is obtained by greater demand on the near hind leg and by stretching the horse’s off leg. You should get used to keeping the horse on the circle with your inside and outside aids. Later, you will be able to use the same aids to keep your horse straight.
When the tracks of the hind legs cover those made by the front feet, one can say that the horse is straight, whether it is moving in a circle or on a straight line.
However, a straight horse calls necessarily for a straight rider. The first image that comes to my mind is that of a tightrope walker. He keeps his balance thanks to the correct distribution of the weight of his body in relation to the tightrope he is walking. Every move he makes takes place in a perfect balance. Guided by his wide-angle vision, he is able to master each gesture, while maintaining a clear vision of the overall situation. He never looks down.
Just like the tightrope walker, the rider must be placed in a centred position on his horse: his pelvis bones in line with the horse’s median axis, the spine straight supporting the head and with wide-angle vision.

The best teacher is the mirror in the covered school. It never cheats.
Jumping a fence facing the mirror is an excellent exercise. One can also place a corridor of poles before and after the fence. After jumping the fence a few times, the rider will become aware of his attitude and position. If he is capable of controlling his horse’s shoulders and haunches in relation to the median axis of the fence and of the corridor of poles, he has succeeded.
One must always attempt to ride the approach, the fence and the landing following a straight line.
The slightest drift to the left or the right must immediately be rectified. The more one waits before reacting, the more difficult it will be to return to the axis. The mirror allows one to quickly determine the primary cause of any eventual defects in the straightness. A defect that may come from to the rider’s position, but also from a horse one has allowed to drift for too long.


straightness in landing

If a horse ‘drifts’ to the right or to the left when it jumps, rule n° 1: verify in which direction the rider is looking. Whatever the problem’s primary cause may be, looking in the right direction is a crucial parameter

Cours associés

Rider's position and rider's influence fineness

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How to obtain more fineness in the rider's aids and improve the horse’s level of understanding.

Time: 20 mn

Niveau de difficulté: 
Intermédiaire
Goal: 

In this session, Michel teaches Pierre who is riding Quatmandou, a 9 year old gelding.   
Pierre is in control of his horse, but he has a tendency to overly constraint his horse with his legs and hands. The goal of this session is to obtain lighter aids from the rider in a manner as to let Quatmandou move with more freedom. In the end, Pierre will gain in efficiency by letting his horse express his full potential.

 

Progress: 

Michel makes Pierre and Quatmandou work on some ground poles placed in a circle.  As already discussed, working over ground poles is an excellent way to verify if the parameters of speed, track, and balance can be maintained.

 

At first, Michel explains Pierre how to get his horse to stretch down his neck with a minimum of influence. Little by little Quatmandou starts to trust the rider’s hand, and is seeking for the connection. This movement of stretching the whole horse’s muscle mass and his joints is an essential step toward the collection.
 

During the exercise, we noticed that Quatmandou wanders off the circle. Michel offers a very efficient solution by only working on Pierre’s position.

 
The session continues by going over a ground pole at a canter. The priority is to maintain a given speed and a precise path. Nonetheless, Pierre has to work on his position in order to follow the jump whatever the stride and spot.

Michel explains Pierre how to set his mind to better anticipate his actions and to follow the priorities given for the exercise.

Lesson: 

To remember:

. The rider has to act as little as possible and needs to alternate requests and releases.

.  Successful rider’s influence starts with a positive mind set image:  a successful canter depart, a successful turn, a perfect jump…
 

Cours associés

The rider’s correct muscle tone

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In order to understand the importance of a correctly positioned back, we need to learn about our muscle system and about the difference between the postural muscles and phasic or movement muscles (...)

Niveau de difficulté: 
Débutant
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In order to understand the importance of a correctly positioned back, we need to learn about our muscle system and about the difference between the postural muscles and phasic or movement muscles.

he phasic or movement muscles like biceps, quadriceps, adductors, etc. are the ones used for walking, running, raising an arm or a leg, carrying some weights, using our spurs, etc... These large muscles that are located under our skin are really strong but not resistant as they’re supposed to work only in a discontinued manner.

The postural muscles are on the other way, not very strong but very resistant. They are located deeper in our body, mainly around our joints and along the spine. They are called postural muscles because they support the frame of our body. As previously said, these muscles are useful in sustaining our verticality and supporting our body against gravity.

Our way of life and our natural tendency to do as little effort as possible, push us to under-use our postural muscles. That’s the worse we can do to ourselves.

To convince ourselves, we just need to watch the position of people sitting at the terrace of a café. They slouch on their chairs, the back rounded, seated sideways, legs crossed, head in their hands…All these bad postures are tensing the motion muscles, and shortening the ones of the back.

 While riding and especially when approaching fences, we are functioning the same way. The lack of back support and our bad habits push us to use our superficial muscles first: to hold onto the reins, to apply too much pressure with our legs, to pinch the knees into the saddle, to contract our shoulders…meaning to act with strength where we should act with relaxation and looseness. This over-use of movement muscles is done to the detriment to the postural muscles. The rider lets go of his back which make it impossible for him to stay steady and to use his aids correctly to maintain his horse in good conditions on the approach.
That’s different with an advanced rider who is able to maintain the correct muscle tone to control his horse almost exclusively with his back muscles.

On the contrary of the movement or phasic muscles which we instinctively contract, our deep muscles require a voluntary and conscious process. To stay upright requires one’s willing to do it. This is the mind aspect of balance.

 

Extract of the book "Les secrets de l'abord parfait"

The rider's back

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To keep your back straight, use your inner video. Memorise a strong image. Imagine that someone is pulling you up by your hair; you will grow tall as if trying to touch the sky with your head.

Niveau de difficulté: 
Débutant
Goal: 

To keep your back straight, use your inner video. Memorise a strong image. Imagine that someone is pulling you up by your hair; you will grow tall as if trying to touch the sky with your head.

Progress: 

To have a straight back, it is crucial for the eyes to look towards the horizon. To help yourself, fix your eyes on something in the distance, quite high up… something in a tree for example.
In the course of my life, I had the “luck” to suffer from a bad back. This may seem astonishing to you, but it was thanks to this episode that I became aware of the importance of looking after my body. I had to find the solution, the primary cause. My motivation to continue riding was stronger. Therefore, I learned how to no longer suffer from this problem, without medicines or an operation.
Usually it is “problems” that lead to a desire to change one’s life style. Certain people wait for a heart problem or a disease before changing their habits; and then stop smoking, drinking, and start eating healthier food…
I am convinced that, with patience and motivation, it is always possible to improve one’s physical condition.
Riders aren’t usually aware of the length of their back. They vaguely locate their back between their shoulders and their low back. In reality, the back starts at the base of the skull and goes down, up to the tip of the spine, at the end of the coccyx. The back is the key player in maintaining the rider’s coordination and balance.
We can compare it to the main beam of a construction. It holds up the whole body and our verticality. In this way, the longer our spine stretches up, the better our balance is which leads to a better use of the other parts of our body.

The rider's legs

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Leg pressure must, under no circumstance, be continuous.  I believe that the best leg action is the one obtaining the maximum effect, using the minimum pressure.

Niveau de difficulté: 
Débutant
Goal: 

A rider must also make sure his joints are working correctly. Like a skier on a hill with many humps, he cushions the movements allowing his hip, knee and ankle joints to give.
The same applies at the rising trot. Stay well over your feet to ensure you don’t hang on to the reins.

Progress: 

The thighs should fall as vertically as possible. The calves are in contact without gripping.
A rider must also make sure his joints are working correctly. Like a skier on a hill with many humps, he cushions the movements allowing his hip, knee and ankle joints to give. The same applies at the rising trot. Stay well over your feet to ensure you don’t hang on to the reins.
Leg pressure must, under no circumstance, be continuous. The grand theory of the older instructors who believed that to be a good rider it was compulsory to have strong legs: «legs, always use your legs» seems to me an obstacle in establishing effective communication with the horse.
I believe that the best leg action is the one obtaining the maximum effect, using the minimum pressure.